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5 Foods That Prevent Hair Loss


Unless you are trying to make a fashion assertion or you look like David Beckham, there are various natural remedies to relieve you from this condition, going bald is strictly not acceptable in today's world! Fortunately for you.

While genes and lifestyle have the upper hand and what you could eat to help prevent hair loss. Whether you're starting to see shores of your hair at the bottom of your shower and concerned that your thick head of hair won't last forever there are several foods that limit hair loss.

1) Eggs


It makes sense to consume protein based foods because our hair is naturally made up of proteins and also improve the quality of the hair. That doesn't mean that you eat every day. When high protein foods, we don't mean high-fat proteins that don't prevent hair loss. Men should have approximately 50 grammes of leaner proteins every day that includes a diet of fish, eggs, chicken, soy-based products, yogurt, beans and almonds.

2) Bean Sprouts


Bean sprouts contain an essential nutrient called silica that contributes significantly to limiting hair loss. Silica helps in absorbing vitamins and minerals, so unless your diet has silica in it, eating your vitamins won't be of any use. Hair grows from follicles within skin at the base of hair root, and that needs silica to form new cells and reconstruct healthy hair. Get you the dose of silica from bean sprouts, cucumbers and red and green peppers.

3) Carrots


An enough intake of Vitamin A is key to helping promote a growth of the cells of the scalp. It's not just the eyes, but vitamin A-rich carrots provide excellent nourishment for the scalp. In turn, will ensure shiny and well-conditioned hair growth. A balanced diet of proteins and fruits, vegetables, whole grains, green peas, Indian salmon and low-fat dairy, are great boosters for healthy hair.

4) Seafood


Lots of men who suffer from hair loss have been found to have zinc deficiencies, and zinc found in abundance in seafood, which is why it's essential to include seafood in your diet. Fish contains sulphur and provides essential fatty acids necessary for the maintenance of healthy hair. Zinc-rich foods such as mussels and shrimp and oysters can help prevent hair loss by strengthening the hair follicles.

5) Dates and Raisins


Iron plays an important role in building haemoglobin, and when that is at a healthy level, oxygen is properly scattered to your entire body, including your scalp. It will promote and stimulate hair growth. Whenever you're craving for something sweet, dried fruits and nuts like dates and raisins are a healthy alternative. Vitamin C increases the consumption of iron, so fruits such as oranges, strawberries and lemon should also be consumed to prevent hair loss.

Have a balanced diet - it's good for your overall health and good for your hair, too!

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